What to expect when you visit The Hidden Sanctuary

 I know your time is so precious, because it is rare that you get any time to yourself….am I right?

So, I want to ensure you get the best experience from the minute you walk through the door.

You will feel a calmness wash over you with the soft lighting and soothing music. The beautiful scents will whisk you away to a place of tranquillity. You will feel at ease and ready to put your worries on hold to enjoy time for yourself.

You will be invited to take a seat and chat about what you would like to gain from your session and ensure all your questions are answered and you feel confident & happy with your choice of treatment. Adaptions can always be made if something has changed since you booked the appointment.

You will then be made comfortable on the heated massage bed with blankets and pillows, where you can surrender to the warmth and cosyness that surrounds you, like being wrapped in a warm hug.

You may see some pretty crystal grids laid out under the bed. The gentle healing energies produced by the crystals & the sacred geometry can enhance & support the effects of your treatment.

You will be encouraged to relax your mind & body by taking a few deep breaths, listening to a short guided meditation or repeating affirmations whilst a crystal aura spray is spritzed around you.

By now you are likely to feel extremely relaxed, you may even drift off to sleep during your treatment, this is completely normal & I would encourage it because it is the ultimate state for healing to take place.

Or you may feel the need to chat, that is ok too, I know sometimes you just need a listening ear. Although I would recommend you do still allow yourself that quiet time to be able to become more aware of your mind-body connection, tuning into your body during a massage you can recognise those areas of tension before they become problematic.

When your treatment comes to an end, you will always be given time to bring your awareness back to the room. You will be given a glass of water and time to discuss your thoughts regarding the treatment & after care advice will be given.

I trust you will leave feeling rested, calm, lighter & desperate to return for another wee holiday at The Hidden Sanctuary.

I look forward to seeing you soon.