After Care Advice

To ensure you get the maximum benefit from your treatment, I recommend the following:

Increase the amount of water you drink over the next few days

Avoid alcohol for 24 hours

Reduce your caffeine intake (coffee, tea, cola)

Rest; make time to relax for the rest of the day

After Effects

Following a massage treatment your body will undergo a self-healing process. During 24-48hrs-post treatment you may experience the following symptoms:

– Tiredness

– Headaches/Muscular aches

– Frequent visits to the toilet

– Slight rash/spots

– Perspiration

– Deep sleep or difficulty sleeping & vivid dreams

– Heightened emotional state


These symptoms are very normal and a positive result of your treatment. It is known as the ‘healing crisis’. Not everyone experiences any after effects. However, it is usually more common after your first treatment. Regular treatments will encourage your body to heal and re-balance, reducing the chance of experiencing any after effects.